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By Ray A. Rubio
In this fast moving world, we often find it difficult to stand back and take good care of ourselves. However, we are obsessed with the idea of looking good. Ancient ayurveda, one of the oldest disciplines of medication, tells us that we can have good-looking skin only if our insides are pure and free from any kind of impurities. Thus, before you start external polishing, take an inward look, and go for ayurvedic skin care.
The blemishes, pimples, eruptions, or spots on your skin that irritate you are merely a result of certain lifestyle or diet disorders. If you can go for a skin friendly diet, you can ensure that you have great and healthy skin.
Always try to have food that is good for your body. Have meals that are light and healthy. Go for fruits and vegetables that make your insides clean and healthy. If you follow a healthy diet for some time, you will see the results yourself. The result will be healthy skin that looks young and fresh.
Given below are certain dietary tips that will help you get healthier skin:
1. For ayurvedic skin care, begin your day with a mug of hot water that has the juice of half a lemon. Lemon is very good for the skin and since it is anti bacterial, it helps your body to flush out the toxins and keep your body clean from within. In case you have very oily skin, you can go for another glass of lemon water later in the day. Those who have regularity problems can start the day with raisins that have been soaked in water overnight.
2. Herb tea is another thing that forms an important part of ayurvedic skin care. You can go for fennel, mint, aniseed, cardamom, rosehips or cinnamon tea about twice or thrice a day. The herbs that are very good for cleansing include neem, turmeric, Sarsaparilla, marshmallow root, and Indian madder. All these herbs are great for your body because they purify the blood and clean the toxins in your body.
3. Raw salads are also great for your health but you can reap the maximum benefit of eating raw food only when you have a strong digestive system. In case your system is not very strong, you will not be able to digest the raw food. For ayurvedic skin care, you need to consume vegetables that have high water content. Carrot, lettuce, daikon radish and tender asparagus are vegetables that are very good for your health and your skin. In Ayurvedic jargon, these vegetables are called tridoshic, which means that they are suitable for individuals with any kind of skin.
Another group of vegetables that is very good for your skin. These are cruciferous vegetables. However, you must have these vegetables only after you steam them because they are slightly difficult to digest. If you have vatta skin, avoid these vegetables. But if you have Pitta or Kapha skin, have steamed broccoli, cabbage, cauliflower, and Brussels sprouts.
For complete ayurvedic skin care, avoid bad fats and oily food. For those who have dry skin, consumption of ghee is prescribed. If you follow these diet tips for ayurvedic skin care, you will see the difference in a few days when you get healthier skin.
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